Why am I tired all the time?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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- Raw dairy

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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- Honey

Your gut will thank you.

1. Get natural sunlight as early as possible

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- Fruits

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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Cheers!

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

- Red meat

They don’t know why though.

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